Any adult looking to improve their quality of life without pills or therapy. This can involve dealing with a specific psychological challenge, dealing with a life stressor, or just improving some aspect of your psychological functioning.

As many as you would like. There is no limit to improving yourself and your life. You can begin and stop whenever you like. After the first session however, I will give a rough estimate of how many sessions may benefit you given your unique challenges and your unique goals.

No. This is online life coaching, not online therapy, meaning that it is not done in my capacity as a clinical psychologist. Rather, it is done in my capacity as a life coach, to help guide you in using the evidence-based psychological techniques that you can use to help yourself.

During the sessions you will have the opportunity to tell me about your current life context, and we will map out exactly where you are, and where you want to be in life. I will then recommend the specific psychological techniques that you can use to get you from where you are to where you want to be. The techniques that are recommended to you will be the specific evidence-based techniques that are relevant to your life as a unique individual with specific goals. During the sessions, I will train you thoroughly in these techniques, and show you exactly how to apply them in your life. We will discuss how we can measure progress so that you can be sure that the techniques that we are using are actually helping you achieve your life goals and get closer to the life you want.

$100 per 50-minute session.

EFT or PayPal.