Question 1

Who is it for?

Accepted Answer

Any adult looking to improve their quality of life without pills or therapy. This can involve dealing with a specific psychological challenge, dealing with a life stressor, or just improving some aspect of your psychological functioning.

Question 2

How many sessions are needed?

Accepted Answer

As many as you would like. There is no limit to improving yourself and your life. You can begin and stop whenever you like. After the first session however, I will give a rough estimate of how many sessions may benefit you given your unique challenges and your unique goals.

Question 3

Is it the same as psychotherapy?

Accepted Answer

No. This is online life coaching, not online therapy, meaning that it is not done in my capacity as a clinical psychologist. Rather, it is done in my capacity as a life coach, to help guide you in using the evidence-based psychological techniques that you can use to help yourself.

Question 4

What happens during sessions?

Accepted Answer

During the sessions you will have the opportunity to tell me about your current life context, and we will map out exactly where you are, and where you want to be in life. I will then recommend the specific psychological techniques that you can use to get you from where you are to where you want to be. The techniques that are recommended to you will be the specific evidence-based techniques that are relevant to your life as a unique individual with specific goals. During the sessions, I will train you thoroughly in these techniques, and show you exactly how to apply them in your life. We will discuss how we can measure progress so that you can be sure that the techniques that we are using are actually helping you achieve your life goals and get closer to the life you want.

Question 5

How much does it cost?

Accepted Answer

$100 per 50-minute session.

Question 6

How can I pay?

Accepted Answer

EFT or PayPal.

Online Life Coaching

Online Life Coaching

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